healthy eating is a healthier choice
Health, Nutrition and Complete Holistic wellbeing for Living it Right!
You need some fat in your diet, but it's important to pay attention to the amount and type of fat you're eating. There are 2 main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. For a healthier choice, use a small amount of Coldpressed oil or reduced-fat spread or desi ghee. All types of fat are high in energy, so they should only be eaten in small amounts.
This is how we do it
Coldpressed oils are extracted by using the traditional Coldpressed method in our wooden mills.
A project called
Bringing the traditional goodness back to modern life