Mustard Oil has been a common staple in Indian households for centuries, especially in the Northern and Eastern regions. The mustard oil offers a multitude of health benefits and is known for its culinary and therapeutic properties.
This article will discuss the nutritional value and health benefits of Mustard oil, along with its different uses.
Nutritional Profile of Mustard & Mustard Oil
Mustard seeds are a rich source of Vitamin E and Vitamins B1, B2, B3, B6, and B9. They additionally contain significant values of calcium, iron, magnesium, phosphorus, and zinc. The mustard seeds are pressed in a cold press machine to extract mustard oil.
Mustard oil is predominantly made up of unsaturated fatty acids. It contains 60% of monounsaturated fatty acids, 21% of polyunsaturated fatty acids, and only 12% saturated fatty acids. It has a high smoking point of 249 °C, making it an excellent choice for frying.
Health Benefits of Mustard Oil
It Promotes Heart Health:
The monounsaturated fatty acids in Mustard Oil are linked to good heart health. They help control cholesterol, blood pressure, and blood sugar levels – reducing the risk of heart disease.
Protects against Infection:
Mustard Oil contains antimicrobial properties and inhibits the growth of certain types of fungi, bacterial, and mould. It helps fight fungal and bacterial infections, including digestive tract infections. It can be applied topically to reduce skin infections.
Mustard oil contains alpha-linolenic acid, an omega-3 fatty acid known to decrease inflammation and oxidative stress in the body. Due to its anti-inflammatory potential, mustard oil is used to reduce pain, swelling, and discomfort for patients facing arthritis and joint pain.
Rich in Antioxidants:
Mustard oil has high levels of antioxidants. These antioxidants prevent premature aging and boost the immune system. Mustard oil also inhibits the growth and spread of certain types of cancer cells.
Mustard oil is a natural stimulant and promotes an increase in digestive juices in the body, helping improve digestion. Consuming mustard seeds or mustard oil also provides relief from constipation.
Helps Treat Cough and Cold:
Mustard oil provides immunity against cold and cough. It contains warming properties that assist with eliminating congestion from the respiratory tract and make it beneficial for consumption during winters.
Good for Skin and Hair:
Mustard oil is loaded with alpha-linolenic acid and Vitamin E, an essential nutrient for good skin and hair health. It can be applied to the skin for hydration and reducing dark spots, fine lines, and wrinkles. Mustard oil also contains beta-carotene that promotes hair growth.
Uses of Mustard & Mustard Oil
As mustard oil has a high smoking point, it is often utilized for various culinary purposes, including frying, sautéing, stir-frying, roasting, grilling, and baking. Mustard is likewise used for making pickles, chutneys, and seasoning.
Mustard is mixed with other ingredients to make mustard sauce, which can be utilized as a condiment and added to sandwiches, hotdogs, and hamburgers. It can also serve as a marinade, a dressing, or an ingredient in salads and soups.
Mustard oil additionally finds application in massage therapies and home cosmetics for the face, skin, and hair. Mustard oil steam treatment also helps in clearing sinuses and congestion. The leftover residue mustard cake from oil pressing is also used to create a sticky paste that is applied as a coating on dholaks to improve the sound.
Mustard oil offers plenty of health benefits. It’s quite versatile and finds its use as a cooking medium, as dressing, as a pickle preservative, a skin moisturizer, and even for body massages. Adding mustard oil to your daily diet can prove to be highly beneficial to your overall health.